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Postpartum urinary incontinence: causes, treatments, and pelvic exercises for relief

Discover causes and treatments for postpartum urinary incontinence, plus exercises and lifestyle tips for better bladder control.

Oct 28, 2025

8 lat stretches for overhead mobility and shoulder pain relief

Ease shoulder tension, boost flexibility, and move more comfortably with these gentle lat stretches recommended by Hinge Health physical therapists.

Oct 24, 2025

What is urinary retention? Symptoms, causes, and how to get relief

Learn what causes urinary retention, symptoms to watch for, and expert tips — including exercises and lifestyle changes — to help improve bladder emptying.

Oct 24, 2025

Postpartum headaches: causes, symptoms, treatments, and simple exercises for relief

Learn about postpartum headaches, their causes, symptoms, and treatments, plus exercises recommended by physical therapists.

Oct 24, 2025

Pudendal neuralgia: symptoms, causes, and treatments for this pelvic nerve pain

Painful sitting could be pudendal neuralgia. Discover causes and find relief with treatments like pelvic floor physical therapy.

Oct 23, 2025

Cuando el sexo duele

Conoce las causas del coito doloroso. Descubre las opciones de tratamiento de los fisioterapeuta del piso pélvico para unas relaciones sexuales más cómodas.

Oct 23, 2025

Grip Strength Exercises PTs Recommend to Improve Daily Function and Health

Discover the best grip strength exercises to enhance daily activities and boost overall health with expert tips from physical therapists.

Oct 23, 2025

Best Birthing Positions for Every Labor Stage: Tips from Pelvic Floor Physical Therapists

Conoce los beneficios de las distintas posturas de parto para reducir el dolor durante el trabajo de parto y el parto, según el fisioterapeuta del piso pélvico.

Oct 23, 2025

10 Morning Stretches Physical Therapists Want You To Do Every Day

Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

Oct 23, 2025

How to Prevent and Treat a Groin Strain

Learn common causes of groin strains and how to prevent and relieve them, especially with exercises from physical therapists.

Oct 23, 2025

Ulnar Wrist Pain: Causes, Symptoms, and PT-Recommended Treatments

Discover causes, symptoms, and treatments for ulnar wrist pain. Learn expert tips and exercises to relieve pain and improve wrist function.

Oct 23, 2025

9 Stretching Exercises for Seniors, Recommended by Physical Therapists

Learn about the importance of stretching exercises for seniors that can improve flexibility and balance, and discover which moves PTs recommend.

Oct 23, 2025

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