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11 Ankle Strengthening Exercises, Recommended by Physical Therapists
Learn about the importance of ankle strengthening exercises to improve balance and mobility, and discover which moves are PT recommended.
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Última actualización: Sep 1, 2025
El índice
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1. Calf Raises
1. Calf Raises
2. Single Leg Calf Raises
2. Single Leg Calf Raises
3. Soleus Raise
3. Soleus Raise
4. Tib Raises
4. Tib Raises
5. Standing Arch Raises
5. Standing Arch Raises
6. Banded Ankle Inversion
6. Banded Ankle Inversion
7. Banded Ankle Eversion
7. Banded Ankle Eversion
8. Single Leg Balance
8. Single Leg Balance
9. Single Leg RDL
RDL a una pierna
9. Single Leg RDL
RDL a una pierna
10. Reverse Lunge
Estocadas inversas
10. Reverse Lunge
Estocadas inversas
11. Single Leg Squat
11. Single Leg Squat
El índice
11 Ankle Strengthening Exercises
The Benefits of Ankle Strengthening Exercises
PT Tip: Challenge Your Balance
How Hinge Health Can Help You
References
Artículos relacionados
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Los 6 mejores ejercicios para un nervio pinzado en la parte baja de la espalda
