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Diet and mental health: how what you eat affects your mood, mind, and more

Explore the connection between diet and mental health. Learn which foods boost mood and get easy tips to nourish your mind and body.

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woman thinking about diet and mental health
Fecha de Publicación: Aug 27, 2025
woman thinking about diet and mental health
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How diet affects mental health 
Benefits of a balanced diet for mental health 
Processed foods and mental health
Foods that support mental health 
Tips to improve diet and mental health 
How mental health impacts pain and muscle and joint health
PT tip: Move after a meal 
How Hinge Health can help you
References

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