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Spring cleaning and chores with less pain: exercises and tips

Get warm-up exercises, cool-down stretches, and expert tips from physical therapists to prepare for spring cleaning and feel better afterward.

Image of a woman in an interior space, cleaning a window with a rag in her right hand. Her left hand holds a bottle of cleanser. She is smiling and there are flowers in the foreground. The light from the window is illuminating her face.
Última actualización: Feb 21, 2025
Image of a woman in an interior space, cleaning a window with a rag in her right hand. Her left hand holds a bottle of cleanser. She is smiling and there are flowers in the foreground. The light from the window is illuminating her face.
El índice

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Best warm-up exercises for cleaning and chores

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  • Sit to Stand
  • Hip Hinge
  • Bird Dog
  • Standing Child's Pose
  • Wall Angels

Best post-cleaning stretches

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  • Cat Cow
  • Open Book Rotations
  • Knee Rocking
  • Knee Hug
  • Diaphragmatic Breathing
El índice
Why chores can lead to discomfort
How movement helps with cleaning
Best warm-up exercises for cleaning and chores
Best post-cleaning stretches
More tips for doing chores with less pain
How physical therapy can help
PT tip: Celebrate what your body can do
How Hinge Health can help you
References

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