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Menopause and back pain: causes, treatments, and exercises for relief

Learn about back pain during menopause. Discover exercises for relief, and other tips from physical therapists.

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woman with menopause and back pain
Fecha de Publicación: Apr 21, 2025
woman with menopause and back pain
El índice

Best exercises for back pain in menopause

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  • Banded Pull Aparts
  • Bird Dog
  • Cat Cow
  • Bridge
  • Open Book Rotations
  • Knee Rocking
El índice
What causes back pain during menopause?
More causes of back pain
Symptoms of menopause-related back pain
Physical therapy for back pain in menopause
Best exercises for back pain in menopause
More ways to treat or prevent back pain in menopause 
PT tip: Your body is resilient 
How Hinge Health can help you
References

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