Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

How to Treat Neck and Shoulder Pain, According to Physical Therapists

Discover common causes and best treatments for neck and shoulder pain. Get exercises and tips from physical therapists to manage and prevent discomfort.

$0 costo para usted
Fecha de Publicación: Nov 15, 2024
El índice

Exercises for Neck and Shoulder Pain

¿Quieres atención de expertos? Consulta si estás cubierto por nuestro programa gratuito →
  • Chin Tucks
  • Head Turns With Hand
  • Seated Levator Stretch
  • Bent Over I-Y-T
  • Banded Pull Aparts
  • Median Nerve Glide
El índice
What Causes Neck and Shoulder Pain?
Neck and Shoulder Pain on One Side: Why It Happens
Exercises for Neck and Shoulder Pain
Neck and Shoulder Pain Treatment
How to Prevent Neck and Shoulder Pain
PT Tip: Change It Up
How Hinge Health Can Help You
References 

Artículos relacionados

Neck pain after running: stretches and tips from physical therapists
Wrist Pain: Treatment Tips and Exercises from Physical Therapists
How to Prevent and Treat a Trapezius Strain, According to Physical Therapists
How to Manage Cycling Knee Pain, According to Physical Therapists
Cómo prevenir y tratar una distensión y un esguince de hombro
How to Treat a Shoulder Labrum Tear With Exercise, According to Physical Therapists