Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

Pelvic Floor Dysfunction: Symptoms, Causes, Treatments, and Exercises

Learn about pelvic floor dysfunction causes, symptoms, and treatment options, plus lifestyle tips and exercises for symptom relief.

$0 costo para usted
Fecha de Publicación: Oct 15, 2024
El índice

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Exercises for Pelvic Floor Dysfunction

¿Quieres atención de expertos? Consulta si estás cubierto por nuestro programa gratuito →
  • Diaphragmatic Breathing
  • Wall Groin Stretch
  • Bridge
  • Cat-Cow
  • Standing Child’s Pose
El índice
What Is Pelvic Floor Dysfunction?
Symptoms of Pelvic Floor Dysfunction
Causes of Pelvic Floor Dysfunction
Physical Therapy for Pelvic Floor Dysfunction
Exercises for Pelvic Floor Dysfunction
Do You Need a Pelvic Trainer for Pelvic Floor Dysfunction?
More Ways to Manage Pelvic Floor Dysfunction
PT Tip: Awareness Is the First Step
How Hinge Health Can Help You
References

Artículos relacionados

Interstitial cystitis: causes, symptoms, and treatment for bladder pain syndrome
Exercise during period: 6 exercises to ease discomfort
Hypertonic Pelvic Floor: Causes, Symptoms, and Exercises for Tight Pelvic Floor Muscles
Terapia de ejercicio para tu piso pélvico: cómo funciona, qué esperar y consejos de Hinge Health
Comprender el dolor del suelo pélvico
Un recorrido por tu suelo pélvico