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Pelvic pain after birth: causes, treatments, exercises

Struggling with pelvic pain after birth? Learn why it happens and how to get relief, especially with gentle stretches recommended by physical therapists.

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Fecha de Publicación: Jan 28, 2026
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Gentle exercises for pelvic pain

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  • Diaphragmatic breathing
  • Reverse Kegels
  • Cat cow
  • Happy baby
El índice
Causes of pelvic pain after birth
Symptoms of pelvic pain after birth
How movement can help ease pelvic pain 
Gentle exercises for pelvic pain
Treatments for pelvic pain after birth
Physical therapy for pelvic pain after birth
When to see a doctor
PT tip: it’s never too late to go to physical therapy
How Hinge Health can help you
References

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