Cómo hacer una postura con una sola pierna: una guía de Hinge Health
Aprende a hacer una postura con una sola pierna para mejorar tu balance y la fuerza de la parte inferior del cuerpo, además de modificaciones para hacer este ejercicio más fácil o más difícil.
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Última actualización: May 7, 2025
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Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.