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10 ski exercises to prepare for the slopes and reduce pain

Get ready to hit the slopes with these ski exercises. Improve your strength, flexibility, and balance to manage muscle pain and ski with confidence.

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Fecha de Publicación: Jan 13, 2025
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1. Standing quad stretch

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2. Standing calf stretch

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3. Hamstring stretch

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4. Squat

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5. Lunge

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6. Side lunge

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7. Single-leg Romanian deadlift (RDL)

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8. Plank

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9. Bear crawl hold

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10. Abdominal bracing with leg extension

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El índice
Ski exercises to get your body ready 
1. Standing quad stretch
2. Standing calf stretch
3. Hamstring stretch
4. Squat
5. Lunge
6. Side lunge
7. Single-leg Romanian deadlift (RDL)
8. Plank
9. Bear crawl hold
10. Abdominal bracing with leg extension
Personalizing your ski exercises 
Benefits of ski exercises 
How Hinge Health can help you
References 

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