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Spinal stenosis self-care: tips and daily habits

Incorporating spinal stenosis self-care strategies into your treatment plan can help improve your mobility and comfort. Here’s how you can play an active role.

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woman-doing-spinal-stenosis-exercises
Fecha de Publicación: Feb 7, 2025
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El índice
El índice
Symptoms of spinal stenosis
Spinal stenosis: 10 strategies for self-care
PT tip: Find your movement sweet spot
How Hinge Health can help you
References

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