Cervical and lumbar spondylosis: causes, treatments, and exercises
Learn more about spondylosis, or age-related arthritis of the spine, what causes it, and how to treat it with tips from physical therapists.
Fecha de Publicación: Feb 23, 2024
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Exercises for spondylosis
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- Lower Body Nerve Glides
- Bird Dog
- Thread the Needle
- Standing Side Bend with Arm Reach
- Open Book Rotation