Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

How to Treat a UCL Injury and Relieve Elbow Pain, According to Physical Therapists

Learn common causes of a UCL injury and how to relieve the associated elbow pain, especially with exercises from physical therapists.

$0 costo para usted
tennis-player-with-ucl-injury
Fecha de Publicación: Oct 16, 2024
tennis-player-with-ucl-injury
El índice

4 Exercises to Recover from a UCL Injury

¿Quieres atención de expertos? Consulta si estás cubierto por nuestro programa gratuito →
  • Wrist Extensor Stretch
  • Wrist Rotation
  • Elbow Curl
  • Towel Squeezes
El índice
UCL Injury: What It Is and 3 Common Types
Symptoms of UCL Injury
Elbow UCL Injury Causes
4 Exercises to Recover from a UCL Injury
Treatment Options for a UCL Injury 
How to Prevent UCL Injuries
PT Tip: Cool It Down
How Hinge Health Can Help You 
References

Artículos relacionados

How to relieve elbow pain when lifting, according to physical therapists
How to treat tennis wrist pain, according to physical therapists
How to treat a stiff back, according to physical therapists
Bicep Strain: Causes, Symptoms, and Exercises to Relieve Pain and Prevent Injury
How to Treat Elbow Injuries, According to Physical Therapists
How to Treat a Shoulder Labrum Tear With Exercise, According to Physical Therapists