What is myalgia? Causes, treatments, and exercises for muscle pain
Muscle pain, or myalgia, has many causes, from stress to the flu. Find relief with simple treatments, including gentle stretches recommended by physical therapists.
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Fecha de Publicación: Jan 13, 2026
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Exercises to help muscle soreness
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- Cat cow
- Child’s pose
- Open book rotations
- Doorway stretch