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What causes wrist popping and how to treat it

Learn why your wrist pops when you move it, plus, exercises and stretches you can do to alleviate any pain and get the popping to stop.

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woman-feeling-wrist-popping-pain
Fecha de Publicación: Mar 7, 2025
woman-feeling-wrist-popping-pain
El índice

Exercises for wrist popping

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  • Wrist Flexor Stretch
  • Wrist Extensor Stretch
  • Wrist Bend
  • Wrist Side Bend
El índice
Why does my wrist keep popping? Common causes
Symptoms of wrist popping
Exercises for wrist popping
Treatments for wrist popping
PT tip: Squeeze a stress ball
How Hinge Health can help you
References 

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