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What is ‘Ozempic feet’? Causes and how to manage it

Ozempic feet can lead to more noticeable wrinkles after weight loss and even discomfort while walking. Learn what causes it, plus how to treat and prevent it.

Oct 8, 2025

13 resistance band exercises for older adults to boost strength and confidence

Build strength and improve your balance with these resistance band exercises for seniors, recommended by Hinge Health physical therapists.

Oct 7, 2025

11 Achilles tendon stretches and exercises for pain relief

Ease discomfort and move better with these gentle Achilles tendon stretches and strengthening exercises recommended by Hinge Health physical therapists.

Oct 6, 2025

What is urinary hesitancy: symptoms, causes, and how to get relief

Urinary hesitancy makes urination difficult or slow. Learn about symptoms, causes, and practical ways to improve urine flow at home with expert guidance.

Sep 30, 2025

8 obliques exercises for a strong core

Strengthen your sides and support everyday movement with these expert-recommended oblique exercises for a more resilient core.

Sep 30, 2025

12 hip extension exercises for stronger and more flexible hips

Hinge Health physical therapists share the top hip extension exercises and stretches to help you move more comfortably.

Sep 30, 2025

5 best adductor stretches to ease hip and groin tightness

Hinge Health physical therapists share the top adductor stretches to ease tension in your hips and groin, so you can move more comfortably.

Sep 29, 2025

10 gluteus medius exercises for better balance

Strengthen your hips, improve your stability, and support easier movement in your everyday life with these PT-recommended gluteus medius exercises.

Sep 29, 2025

8 knee exercises for an MCL sprain

Hinge Health physical therapists share the top MCL exercises to strengthen the muscles around your knee and help you heal from an MCL sprain.

Sep 26, 2025

Postpartum hip pain: tips and exercises for hip pain after pregnancy

Discover how to relieve postpartum hip pain with tips and exercises recommended by physical therapists.

Sep 26, 2025

Postpartum night sweats: causes and treatments

Waking up drenched after having a baby? Learn what causes postpartum night sweats, how long they last, and tips to stay comfortable as you recover.

Sep 25, 2025

Sex during pregnancy: tips for comfort, safety, and more

Learn when sex is safe during pregnancy, when to avoid it, and how exercises and other strategies can make intimacy more comfortable.

Sep 24, 2025

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