1. Centro de Aprendizaje de Hinge Health
  2. Artículos

12 ACL injury prevention exercises and tips

Discover ACL injury prevention exercises and expert tips from Hinge Health physical therapists to support knee stability and build knee strength.

$0 costo para usted
woman doing acl prevention exercises
Fecha de Publicación: Oct 31, 2025
woman doing acl prevention exercises
El índice

1. Squat

Want expert care? Check if you're covered for our free program →

Fully covered knee pain relief

Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligible

2. Banded single leg RDL

Want expert care? Check if you're covered for our free program →

3. Lateral step down

Want expert care? Check if you're covered for our free program →

4. Plank

Want expert care? Check if you're covered for our free program →

5. Side plank

Want expert care? Check if you're covered for our free program →

6. Bridge curl

Want expert care? Check if you're covered for our free program →

7. Drop squat

Want expert care? Check if you're covered for our free program →

8. Squat jump

Want expert care? Check if you're covered for our free program →

9. Single leg hop

Want expert care? Check if you're covered for our free program →

10. Standing calf stretch

Want expert care? Check if you're covered for our free program →

11. Quad stretch

Want expert care? Check if you're covered for our free program →

12. Hamstring stretch

Want expert care? Check if you're covered for our free program →
El índice
How to support and protect your ACL
12 exercises to prevent ACL injury
1. Squat
2. Banded single leg RDL
3. Lateral step down
4. Plank
5. Side plank
6. Bridge curl
7. Drop squat
8. Squat jump
9. Single leg hop
10. Standing calf stretch
11. Quad stretch
12. Hamstring stretch
Personalizing your ACL injury prevention exercises 
Tips to prevent an ACL injury
How Hinge Health can help you
References 

Artículos relacionados

8 rectus femoris exercises for strong, healthy legs
8 spondylolisthesis exercises and stretches for pain relief
10 ACL rehab exercises for a strong recovery
How to improve posture: 9 exercises and tips
12 Bodyweight Exercises PTs Want You to Try
Exercises for ACL Injuries: What Physical Therapists Recommend