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10 ACL rehab exercises for a strong recovery
Try these ACL rehab exercises recommended by physical therapists after ACL reconstruction surgery to recover smoothly.
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Fecha de Publicación: Jul 3, 2025
El índice
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1. Quad sets
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2. Straight leg raise
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3. Mini squat
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4. Wall squat
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5. Forward step up
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6. Reverse lunge
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7. Side lunge
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8. Lateral step down
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9. Single leg balance
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10. Single leg squat
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El índice
Best ACL rehab exercises to do after surgery
1. Quad sets
2. Straight leg raise
3. Mini squat
4. Wall squat
5. Forward step up
6. Reverse lunge
7. Side lunge
8. Lateral step down
9. Single leg balance
10. Single leg squat
Phases of ACL rehabilitation after surgery
Safety tips for post-ACL surgery exercises
How Hinge Health can help you
References
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