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7 exercises for constipation to get things moving

Hinge Health pelvic floor physical therapists share the best exercises for constipation, so you find relief and get back to doing what you love.

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Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting
Fecha de Publicación: Apr 30, 2025
Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting
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1. Happy baby

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2. Knee hug

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3. Figure four stretch

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4. Diaphragmatic breathing

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5. Standing reverse kegel

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6. Child’s pose

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7. Deep squat

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El índice
How exercise and stretches help constipation
7 exercises for relieving constipation  
1. Happy baby
2. Knee hug
3. Figure four stretch
4. Diaphragmatic breathing
5. Standing reverse kegel
6. Child’s pose
7. Deep squat
Benefits of exercises for constipation 
Personalizing your constipation-relief exercises 
How Hinge Health can help you
References 

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