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10 warm-up exercises and tips for shoveling snow so you don’t ache afterward

Get warm-up exercises and expert tips from physical therapists to prepare your body for shoveling snow and feel better afterward.

Man shoveling snow.
Fecha de Publicación: Jan 9, 2025
Man shoveling snow.
El índice

1. Back rotation stretch

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Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
Comienzpor la aplicación

2. Child's pose

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3. Cat cow

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4. Thread the needle

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5. Cross-arm stretch

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6. Wrist extensor stretch

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7. Wrist flexor stretch

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8. Hip flexor stretch

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9. Hamstring stretch

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10. Standing march

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El índice
Warm-up exercises for shoveling snow 
1. Back rotation stretch
2. Child's pose
3. Cat cow
4. Thread the needle
5. Cross-arm stretch
6. Wrist extensor stretch
7. Wrist flexor stretch
8. Hip flexor stretch
9. Hamstring stretch
10. Standing march
Benefits of exercises before shoveling snow
Avoid injuries when shoveling snow 
How Hinge Health can help you
References

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