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7 golfer’s elbow exercises to help you grip and swing more comfortably

Find relief from inner elbow pain with these targeted golfer’s elbow exercises and stretches designed to support comfortable, everyday movement.

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A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises
Fecha de Publicación: Nov 28, 2025
A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises
El índice

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1. Resisted wrist flexion

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2. Resisted wrist extension

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3. Banded bicep curls

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4. Banded tricep extension

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5. Wrist extensor stretch

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6. Wrist flexor stretch

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7. Tricep stretch

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El índice
7 golfer’s elbow exercises and stretches 
1. Resisted wrist flexion
2. Resisted wrist extension
3. Banded bicep curls
4. Banded tricep extension
5. Wrist extensor stretch
6. Wrist flexor stretch
7. Tricep stretch
Personalizing your golfer’s elbow exercises 
Benefits of golfer’s elbow exercises and stretches
How Hinge Health can help you
References 

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