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Grounding techniques for anxiety

Discover how performing grounding techniques for anxiety, such as soothing movements and mental exercises, can help restore a sense of calm.

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woman doing grounding techniques for anxiety
Fecha de Publicación: Jul 17, 2025
woman doing grounding techniques for anxiety
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Grounding exercises

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  • Diaphragmatic breathing
  • Seated marches
  • Seated calf raises
  • Body weight shifting
El índice
How does grounding help with anxiety?
How to ground yourself
Grounding exercises
When to use grounding techniques
PT tip: Ground yourself even when you’re not feeling anxious
How Hinge Health can help you
References

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