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Why do I get both hip and knee pain? Causes, treatments, and exercises

Learn the causes of hip and knee pain, why these joints are connected, and how to relieve discomfort with expert tips from physical therapists.

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hip-and-knee-pain
Fecha de Publicación: Dec 6, 2024
hip-and-knee-pain
El índice

What are good exercises for both hip and knee pain?

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  • Straight Leg Raise
  • Lunge
  • Side Lying Leg Raise
  • Quad Stretch
  • Hamstring Stretch
  • Figure Four Stretch
El índice
Why do I get both hip and knee pain?
What causes hip and knee pain at the same time?
What are good exercises for both hip and knee pain?
How should I treat hip and knee pain?
How can I prevent hip and knee pain?
PT tip: Do some balance training 
How Hinge Health can help you
References 

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