Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

How to improve posture: 9 exercises and tips

Hinge Health physical therapists explain how to improve posture with simple tips — as well as targeted stretches and exercises.

Professional performing exercises to improve posture at desk in modern office
Fecha de Publicación: Jul 3, 2025
Professional performing exercises to improve posture at desk in modern office
El índice

1. Doorway stretch

Want expert care? Check if you're covered for our free program →

Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
Comienzpor la aplicación

2. Seated deep trap stretch

Want expert care? Check if you're covered for our free program →

3. Standing child’s pose

Want expert care? Check if you're covered for our free program →

4. Standing back extensions

Want expert care? Check if you're covered for our free program →

5. Hip flexor stretch

Want expert care? Check if you're covered for our free program →

6. Plank

Want expert care? Check if you're covered for our free program →

7. Superman

Want expert care? Check if you're covered for our free program →

8. Bent Over I/T/Y

Want expert care? Check if you're covered for our free program →

9. Chin tucks

Want expert care? Check if you're covered for our free program →
El índice
9 exercises that can improve your posture
1. Doorway stretch
2. Seated deep trap stretch
3. Standing child’s pose
4. Standing back extensions
5. Hip flexor stretch
6. Plank
7. Superman
8. Bent Over I/T/Y
9. Chin tucks
Other ways to improve posture 
Why is healthy posture important?
How Hinge Health can help you
References 

Artículos relacionados

Can anxiety cause muscle spasms? Causes and tips
Shoulder pain when running: treatment and prevention tips
9 exercises for tailbone pain relief
What is a muscle imbalance? How to fix a muscle imbalance with exercise and more
12 Back Strengthening Exercises Physical Therapists Swear By
10 Lower Trap Exercises Physical Therapists Want You to Do