Hypertonic Pelvic Floor: Causes, Symptoms, and Exercises for Tight Pelvic Floor Muscles
Learn about hypertonic pelvic floor causes, symptoms, and treatment options, plus tips and exercises for symptom relief.
Fecha de Publicación: Jul 11, 2024
El índice
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligiblePT-Recommended Exercises for Hypertonic Pelvic Floor
¿Quieres atención de expertos? Consulta si estás cubierto por nuestro programa gratuito →- Diaphragmatic Breathing
- Child’s Pose
- Happy Baby
- Butterfly Stretch
- Seated Hip Flexor Stretch
- Reverse Kegel