Saltar al contenido principal
Iniciar sesión
Solicitar Demo
Asistencia
Español
Español
Hinge Health
Hinge Health
Iniciar sesión
Solicitar Demo
Asistencia
Español
Español
Para personas
Líderes de beneficios y planes de salud
Nuestro enfoque
Centro de aprendizaje
Acerca de
Inscribirse ahora
Centro de Aprendizaje de Hinge Health
Artículos
7 iliotibial (IT) band syndrome exercises to ease leg and knee pain and stiffness
Hinge Health physical therapists share the top iliotibial band syndrome exercises and stretches to help you move more comfortably.
Solicite su beneficio de fisioterapia gratuito
$0 costo para usted
¿Dolor de Rodilla? Obtenga acceso a fisioterapia virtual.
Fecha de Publicación: Sep 23, 2025
El índice
¿Por qué confiar en Hinge Health?
1. Clamshell
Want expert care? Check if you're covered for our free program
→
2. Straight leg raise
Want expert care? Check if you're covered for our free program
→
3. Bridge
Want expert care? Check if you're covered for our free program
→
4. Lateral wall push
Want expert care? Check if you're covered for our free program
→
5. Knee rocking
Want expert care? Check if you're covered for our free program
→
6. Bent over hip extension
Want expert care? Check if you're covered for our free program
→
7. Seated glute stretch
Want expert care? Check if you're covered for our free program
→
El índice
7 iliotibial band syndrome exercises
1. Clamshell
2. Straight leg raise
3. Bridge
4. Lateral wall push
5. Knee rocking
6. Bent over hip extension
7. Seated glute stretch
Personalizing your IT band syndrome exercises
Benefits of IT band syndrome exercises
How long does it take IT band syndrome to heal?
How Hinge Health can help you
References
Artículos relacionados
12 hip extension exercises for stronger and more flexible hips
5 best adductor stretches to ease hip and groin tightness
8 knee exercises for an MCL sprain
7 best stretches for runners that physical therapists love
11 hip-strengthening exercises and stretches for runners
Abdominal strain: what physical therapists want you to know