Joint hypermobility: causes, symptoms, and exercise tips to strengthen and support your joints
Joint hypermobility allows joints to move beyond their typical range. Learn its causes, symptoms, and expert-backed tips to strengthen and support them.
Fecha de Publicación: Feb 27, 2025
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Comienzpor la aplicaciónExercises for shoulders
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- Wall Slides
- Scaption
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- Tricep Curls
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- Bridges
- Straight-Leg Raises