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How to treat knee injuries from falling, according to physical therapists

Discover how to treat and prevent knee injuries from falling, especially with exercises from Hinge Health physical therapists.

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woman with knee injuries from falling
Fecha de Publicación: Apr 22, 2025
woman with knee injuries from falling
El índice

Exercises to prevent knee injuries from falling

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  • Squat
  • Side Lunge
  • Forward Step Up
  • Single Leg RDL
  • Wall Squat
  • Knee Extension
El índice
Common knee injuries from falling 
Causes of knee injuries from falling 
The importance of exercise for knee injury prevention
Exercises to prevent knee injuries from falling
Treatments for knee injuries from falling
When to see a doctor
PT tip: Strengthen your whole lower body 
How Hinge Health can help you 
References

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