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10 knee replacement exercises for recovery after surgery
Try these knee replacement exercises recommended by physical therapists before and after knee replacement surgery to recover smoothly.
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Fecha de Publicación: Jun 17, 2025
El índice
¿Por qué confiar en Hinge Health?
1. Calf raises
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2. Quad sets
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3. Heel slide with a towel
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4. Straight leg raise
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5. Table squats
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1. Sit to stand
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2. Modified tricep dips
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3. Knee extension with band
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4. Knee hug
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5. Seated hamstring stretch
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El índice
How long should you do exercises after a knee replacement?
5 exercises to do after a knee replacement
1. Calf raises
2. Quad sets
3. Heel slide with a towel
4. Straight leg raise
5. Table squats
5 exercises to do before a knee replacement
1. Sit to stand
2. Modified tricep dips
3. Knee extension with band
4. Knee hug
5. Seated hamstring stretch
Safety tips to keep in mind
How Hinge Health can help you
References
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7 ejercicios sentados para un entrenamiento efectivo en silla
