Here’s how to get rid of a knot in your lower back
Learn how to get rid of a muscle knot in your lower back with exercises and stretches from Hinge Health physical therapists.
Fecha de Publicación: May 8, 2025
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Exercises for knots in lower back
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- Child’s pose with side bend
- Bird dog
- Standing rotation
- Donkey kicks
- Kneeling hip flexor stretch
- Seal stretch
- Diaphragmatic breathing