How to get rid of a knot in your shoulder blade
Learn how to get rid of a muscle knot in your shoulder blade with exercises and stretches from Hinge Health physical therapists.
Fecha de Publicación: Apr 24, 2025
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Exercises for a knot in shoulder blade
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- Doorway Stretch
- Cat Cow
- Kneeling Lat Stretch
- Bent Over Y
- Median Nerve Glide