What is ‘lightning crotch’ in pregnancy? Tips and exercises for relief
Learn about “lightning crotch” during pregnancy, its possible causes, and symptoms. Discover treatment options, exercises, and strategies for relief.
Fecha de Publicación: May 19, 2025
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Check if I'm eligibleExercises for lightning crotch
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Seated pelvic tilts
- Kneeling hip flexor stretch with overhead reach
- Abdominal bracing
- Kneeling hip adductor stretch