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8 knee exercises for an MCL sprain
Hinge Health physical therapists share the top MCL exercises to strengthen the muscles around your knee and help you heal from an MCL sprain.
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Fecha de Publicación: Sep 26, 2025
El índice
¿Por qué confiar en Hinge Health?
1. Quad set
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2. Straight leg raise
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3. Heel slide
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4. Bridge curl
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5. Single leg stance
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6. Seated hamstring stretch
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7. Frankenstein walk
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8. Lateral step down
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El índice
What is an MCL sprain?
8 MCL rehab exercises
1. Quad set
2. Straight leg raise
3. Heel slide
4. Bridge curl
5. Single leg stance
6. Seated hamstring stretch
7. Frankenstein walk
8. Lateral step down
How to prevent reinjuring your MCL
How Hinge Health can help you
References
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