1. Centro de Aprendizaje de Hinge Health
  2. Artículos

7 patellar tendonitis exercises and stretches to ease knee pain and stiffness

Try these physical therapist-backed patellar tendonitis exercises to relieve knee pain, improve flexibility, boost strength, and support your everyday activities.

$0 costo para usted
Person in training clothes stretching in the street.
Fecha de Publicación: Oct 29, 2025
Person in training clothes stretching in the street.
El índice

Fully covered knee pain relief

Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligible

1. Quad stretch

Want expert care? Check if you're covered for our free program →

2. Calf stretch

Want expert care? Check if you're covered for our free program →

3. Calf raise

Want expert care? Check if you're covered for our free program →

4. Wall squats

Want expert care? Check if you're covered for our free program →

5. Bridge

Want expert care? Check if you're covered for our free program →

6. Sit to stand

Want expert care? Check if you're covered for our free program →

7. Standing side leg raise

Want expert care? Check if you're covered for our free program →
El índice
7 patellar tendonitis exercises and stretches
1. Quad stretch
2. Calf stretch
3. Calf raise
4. Wall squats
5. Bridge
6. Sit to stand
7. Standing side leg raise
Personalizing your patellar tendonitis exercises 
Benefits of patellar tendonitis exercises 
How Hinge Health can help you
References 

Artículos relacionados

9 simple foot exercises that can help you manage neuropathy
8 rectus femoris exercises for strong, healthy legs
7 exercises for peroneal tendonitis to ease your foot and ankle pain
Hamstring Tendonitis: Signs You Have It and How to Treat It
Quadriceps Tendonitis: Signs You Have It and How to Treat It
6 hip tendonitis exercises and stretches for pain relief