Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

15 physical therapy exercises for everyday comfort

Learn why you don’t have to be injured or recovering from surgery to reap the benefits of physical therapy exercises.

Person in blue long-sleeve top and black leggings performing physical therapy exercises
Fecha de Publicación: Jun 17, 2025
Person in blue long-sleeve top and black leggings performing physical therapy exercises
El índice

Scapular squeezes

Want expert care? Check if you're covered for our free program →

Single-leg bridge

Want expert care? Check if you're covered for our free program →

Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
Comienzpor la aplicación

Dead bug

Want expert care? Check if you're covered for our free program →

Monster walk

Want expert care? Check if you're covered for our free program →

Calf raise

Want expert care? Check if you're covered for our free program →

Z sits

Want expert care? Check if you're covered for our free program →

Pigeon pose

Want expert care? Check if you're covered for our free program →

Hip flexor stretch

Want expert care? Check if you're covered for our free program →

Seal stretch

Want expert care? Check if you're covered for our free program →

Standing sleeper stretch

Want expert care? Check if you're covered for our free program →

Cat cow

Want expert care? Check if you're covered for our free program →

Open book rotations

Want expert care? Check if you're covered for our free program →

Bilateral ankle circles

Want expert care? Check if you're covered for our free program →

Assisted shoulder rotation

Want expert care? Check if you're covered for our free program →

Heel slide with a towel

Want expert care? Check if you're covered for our free program →
El índice
5 physical therapy strengthening exercises
Scapular squeezes
Single-leg bridge
Dead bug
Monster walk
Calf raise
5 physical therapy flexibility exercises 
Z sits
Pigeon pose
Hip flexor stretch
Seal stretch
Standing sleeper stretch
5 physical therapy exercises for better range of motion
Cat cow
Open book rotations
Bilateral ankle circles
Assisted shoulder rotation
Heel slide with a towel
How often should you do physical therapy exercises?
Can I do physical therapy on my own?
PT tip: Sometimes less is more 
How Hinge Health can help you
References

Artículos relacionados

10 gluteus medius exercises for better balance
How to be more flexible: stretches, exercises, and tips from physical therapists
Sacroiliac (SI) Joint Pain: 9 Exercises to Relieve Discomfort
12 Bodyweight Exercises PTs Want You to Try
Low-Impact Cardio: The Benefits for Your Body and Joints
Ejercicios para hombros tensos: 5 movimientos aprobados por fisioterapeutas