Got Quadratus Lumborum Pain? Try These Exercises and Treatments
Learn more about this type of low back pain and how to get relief with recommendations from our Hinge Health physical therapists.
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Última actualización: Sep 1, 2025
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Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for Quadratus Lumborum Pain
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- Seated Knee to Chest
- Abdominal Bracing with Floor Marches
- Bridge
- Diaphragmatic Breathing
- Standing Side Bend with Arm Reach