Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

13 resistance band exercises for older adults to boost strength and confidence

Build strength and improve your balance with these resistance band exercises for seniors, recommended by Hinge Health physical therapists.

Senior woman exercising at home with yellow resistance band while seated on floor near white couch
Fecha de Publicación: Oct 7, 2025
Senior woman exercising at home with yellow resistance band while seated on floor near white couch
El índice

1. Banded pull-aparts

Want expert care? Check if you're covered for our free program →

Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
Comienzpor la aplicación

2. Shoulder row

Want expert care? Check if you're covered for our free program →

3. Resisted side raise

Want expert care? Check if you're covered for our free program →

4. Straight-arm pull down

Want expert care? Check if you're covered for our free program →

5. Seated chest press

Want expert care? Check if you're covered for our free program →

6. Monster walks

Want expert care? Check if you're covered for our free program →

7. Hamstring curl with band

Want expert care? Check if you're covered for our free program →

8. Banded chair squats

Want expert care? Check if you're covered for our free program →

9. Standing hip extension with band

Want expert care? Check if you're covered for our free program →

10. Standing side leg raise with band

Want expert care? Check if you're covered for our free program →

11. Banded bridges

Want expert care? Check if you're covered for our free program →

12. Banded ankle eversion

Want expert care? Check if you're covered for our free program →

13. Banded ankle inversion

Want expert care? Check if you're covered for our free program →
El índice
13 resistance band exercises for seniors 
1. Banded pull-aparts
2. Shoulder row
3. Resisted side raise
4. Straight-arm pull down
5. Seated chest press
6. Monster walks
7. Hamstring curl with band
8. Banded chair squats
9. Standing hip extension with band
10. Standing side leg raise with band
11. Banded bridges
12. Banded ankle eversion
13. Banded ankle inversion
Personalizing your resistance band exercises 
Benefits of resistance band exercises 
How Hinge Health can help you
References 

Artículos relacionados

8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain
8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger
Qué es el entrenamiento de resistencia: una guía de Hinge Health
Los 5 mejores ejercicios de rodilla para adultos mayores para mejorar la fuerza
5 ejercicios con bandas de resistencia por los que los fisioterapeutas confían