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Shoulder pain after workout: how to ease soreness and support recovery

Shoulder pain after a workout is common but manageable. Learn expert-backed tips to ease soreness and support recovery.

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Fecha de Publicación: Mar 28, 2025
men-feeling-shoulder-pain-after-workout
El índice

Exercises for shoulder pain from working out

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  • Wall Slides
  • Wall Angels
  • Plank
  • Shoulder External Rotation Isometrics
  • Banded Pull Apart
El índice
Why does my shoulder hurt after working out?
Common shoulder injuries and working out
Exercises for shoulder pain from working out
Treatments for shoulder pain after a workout
Tips to prevent shoulder pain after a workout 
PT tip: Play the long game
How Hinge Health can help you
References

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