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7 best stretches for runners that physical therapists love

Physical therapists share their top stretches for runners, along with tips to get the most out of each stretch and the benefits they offer.

Runner in brown athletic wear performs stretches on pink mat in sunlit room with white curtains and garden views
Fecha de Publicación: May 26, 2025
Runner in brown athletic wear performs stretches on pink mat in sunlit room with white curtains and garden views
El índice

Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
Comienzpor la aplicación

1. Kneeling hip flexor stretch

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2. Soleus stretch

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3. Calf stretch

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4. Pigeon pose

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5. Quad stretch

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6. Downward dog

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7. Bridge

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El índice
7 stretches for runners to ease aches and pain
1. Kneeling hip flexor stretch
2. Soleus stretch
3. Calf stretch
4. Pigeon pose
5. Quad stretch
6. Downward dog
7. Bridge
Personalizing stretches for runners 
Stretching tips for runners
Benefits of stretches for runners
How Hinge Health can help you
References 

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Ejercicios y estiramientos para el dolor de cadera por los que confían los fisioterapeutas