1. Centro de Aprendizaje de Hinge Health
  2. Artículos

7 best stretches for runners that physical therapists love

Physical therapists share their top stretches for runners, along with tips to get the most out of each stretch and the benefits they offer.

$0 costo para usted
Runner in brown athletic wear performs stretches on pink mat in sunlit room with white curtains and garden views
Fecha de Publicación: May 26, 2025
Runner in brown athletic wear performs stretches on pink mat in sunlit room with white curtains and garden views
El índice

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible

1. Kneeling hip flexor stretch

Want expert care? Check if you're covered for our free program →

2. Soleus stretch

Want expert care? Check if you're covered for our free program →

3. Calf stretch

Want expert care? Check if you're covered for our free program →

4. Pigeon pose

Want expert care? Check if you're covered for our free program →

5. Quad stretch

Want expert care? Check if you're covered for our free program →

6. Downward dog

Want expert care? Check if you're covered for our free program →

7. Bridge

Want expert care? Check if you're covered for our free program →
El índice
7 stretches for runners to ease aches and pain
1. Kneeling hip flexor stretch
2. Soleus stretch
3. Calf stretch
4. Pigeon pose
5. Quad stretch
6. Downward dog
7. Bridge
Personalizing stretches for runners 
Stretching tips for runners
Benefits of stretches for runners
How Hinge Health can help you
References 

Artículos relacionados

12 hip extension exercises for stronger and more flexible hips
5 best adductor stretches to ease hip and groin tightness
7 iliotibial (IT) band syndrome exercises to ease leg and knee pain and stiffness
15 physical therapy exercises for everyday comfort
11 hip-strengthening exercises and stretches for runners
Ejercicios y estiramientos para el dolor de cadera por los que confían los fisioterapeutas