Sudden ankle pain without injury: causes, treatment, and exercises
Sudden ankle pain without injury can be alarming, but it’s common. Discover how to manage discomfort with exercises recommended by physical therapists.
Fecha de Publicación: Jun 10, 2025
El índice
Exercises for ankle pain
Want expert care? Check if you're covered for our free program →- Standing calf stretch
- Seated calf raises
- Isometric ankle dorsiflexion
- Towel scrunches