Question 1

What are the symptoms of tailbone pain?

Accepted Answer

Tailbone pain can vary in intensity and includes many different types of pain. It can include pain in your back or bottom that worsens when sitting or standing for long periods. Tailbone pain can also occur when you change positions, have a bowel movement, or with intercourse.

Question 2

How should I sleep with tailbone pain?

Accepted Answer

Try sleeping on your side instead of your back. Placing a pillow between your knees can help keep your hips aligned and reduce pressure on your back, hips, pelvis, and tailbone while sleeping.

Question 3

What causes tailbone pain without injury?

Accepted Answer

Many layers of pelvic floor muscles connect or attach to the tailbone. Tension in these muscles can pull on your tailbone and cause pain.

Dolor del coxis al sentarse: causas, tratamientos, ejercicios

Cuando duele sentarse, es difícil funcionar. Aprende sobre qué causa el dolor de cocilla cuando te sientas y cómo aliviarlo con ejercicios de fisioterapia.

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Fully Covered Pelvic Care

Exercises for tailbone pain

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