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Los 9 mejores estiramientos para aliviar los hombros tensos

Aprenda sobre los hombros tensos, desde las causas hasta los tratamientos, con estiramientos recomendados por fisioterapeutas para aliviar la tensión del hombro.

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Última actualización: May 7, 2025
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El índice

Fully covered arm or shoulder pain relief

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1. Hand behind back stretch

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2. Cross arm stretch

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3. Assisted shoulder rotation

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4. Forward table slide

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5. Open book

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6. Doorway stretch

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7. Standing child’s pose

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8. Cat cow

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9. Standing sleeper stretch

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El índice
9 stretches loosen tight shoulder muscles 
1. Hand behind back stretch
2. Cross arm stretch
3. Assisted shoulder rotation
4. Forward table slide
5. Open book
6. Doorway stretch
7. Standing child’s pose
8. Cat cow
9. Standing sleeper stretch
Personalizing your shoulder exercises 
Benefits of shoulder exercises
What causes tight shoulders?
How to prevent tight shoulders
PT tip: Change how you sit 
How Hinge Health can help you 
References 

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