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14 TMJ exercises to reduce jaw pain, stiffness, and tension

Relieve TMJ pain and improve jaw function with these TMJ exercises. Learn how movement can ease tension, reduce stiffness, and support long-term jaw health.

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Fecha de Publicación: Feb 18, 2025
man-practicing-tmj-exercises
El índice

1. Chin tucks

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Toca el alivio del dolor. En cualquier momento y en cualquier lugar con nuestra aplicación.

Haz ejercicios de un fisioterapeuta con licencia y más para aliviar tu dolor. Todo bien desde tu teléfono. A un costo de 0 dólares para ti.
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2. Scapular squeezes

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3. Doorway stretch

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4. Head turns

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5. Head tilts

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6. Head nods

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7. Seated levator stretch

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8. Seated trap stretch

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9. Seated scalene stretch

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El índice
TMJ exercises for pain relief  
1. Chin tucks
2. Scapular squeezes
3. Doorway stretch
4. Head turns
5. Head tilts
6. Head nods
7. Seated levator stretch
8. Seated trap stretch
9. Seated scalene stretch
Additional exercises: Rocabado series
Personalizing your TMJ exercises 
Benefits of TMJ exercises 
How Hinge Health can help you
References 

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