Hinge Health
  1. Centro de Aprendizaje de Hinge Health
  2. Artículos

What's your pelvic floor? A brief guide from pelvic floor physical therapists

Learn the key functions of your pelvic floor, including bladder control, support, and sexual function, and how exercise can keep it strong and healthy.

$0 costo para usted
groups-of-woman-doing-yoga-outdoors-on-field-touching-their-pelvis
Última actualización: Jun 19, 2025
groups-of-woman-doing-yoga-outdoors-on-field-touching-their-pelvis
El índice

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible
El índice
What’s the pelvic floor?
Pelvic floor functions
What is pelvic floor dysfunction?
Physical therapy and exercise for pelvic floor health
How Hinge Health can help you
References

Artículos relacionados

What is Ozempic face? Causes and how to manage it
Ozempic and exercise: how to maintain muscle on a GLP-1
Best Birthing Positions for Every Labor Stage: Tips from Pelvic Floor Physical Therapists
Ejercicios para el prolapso de órganos pélvicos que recomiendan los fisioterapeutas
Terapia de ejercicio para tu piso pélvico: cómo funciona, qué esperar y consejos de Hinge Health
Crepitación de rodilla: por qué las rodillas crujen y revientan