Vaginal dryness during menopause: causes, treatments, and tips for relief
Discover why vaginal dryness happens during perimenopause and menopause, top treatment options, and tips to restore comfort.
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Fecha de Publicación: Nov 13, 2025
El índice
Pelvic exercises for more comfort in menopause
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Reverse Kegels
- Bridge
- Butterfly stretch
- Child’s pose
