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Why do I pee so much at night? Nocturia causes, treatment, and pelvic exercises for relief

Waking at night to urinate? Discover what causes nocturia and get treatment tips, exercises, and advice from physical therapists.

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Person lying awake in bed at night looking distressed, wondering "why do I pee so much at night?", with alarm clock showing late hour in dim blue lighting
Fecha de Publicación: Oct 16, 2025
Person lying awake in bed at night looking distressed, wondering "why do I pee so much at night?", with alarm clock showing late hour in dim blue lighting
El índice

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Exercises to help ease nighttime urination

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  • Ankle pumps
  • Ankle circles
  • Clamshells
  • Diaphragmatic breathing
  • Reverse kegels
  • Bridges
El índice
What is nocturia?
Causes of frequent urination at night
Symptoms of nocturia
Exercises to help ease nighttime urination
Treatments for nocturia
Pelvic floor physical therapy for nocturia
When to see a doctor
PT tip: Drink up during the day
How Hinge Health can help you
References

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Cuando siempre tienes que irte: urgencia y frecuencia urinaria