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How to relieve wrist pain when lifting, according to physical therapists

Wrist pain when lifting is common, but it doesn’t mean you have to stop. Learn its causes, treatments, and expert-recommended exercises for relief.

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woman-feeling-wrist-pain-when-lifting
Fecha de Publicación: Mar 12, 2025
woman-feeling-wrist-pain-when-lifting
El índice

Ejercicios para el dolor de muñeca al levantar objetos

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  • Resisted Wrist Flexion
  • Resisted Wrist Extension
  • Resisted Supination
  • Pronación resistida
El índice
Causes of wrist pain when lifting 
Symptoms of wrist pain when lifting
Ejercicios para el dolor de muñeca al levantar objetos
Treatments for wrist pain when lifting
How to prevent wrist pain from lifting weights
PT tip: Try a self-massage
How Hinge Health can help you
Referencias

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