Gardening and yard work with less pain: 11 tips and exercises to try

Learn the best exercises and tips to move smarter and avoid pain while doing yard work.

Image of a man wearing a t-shirt and jean shorts, kneeling in a garden area while wearing gardening gloves, digging in the dirt preparing to plant a number of plants and flowers sitting next to him in the grass.
Fecha de Publicación: Feb 21, 2025
Image of a man wearing a t-shirt and jean shorts, kneeling in a garden area while wearing gardening gloves, digging in the dirt preparing to plant a number of plants and flowers sitting next to him in the grass.
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Best warm-up exercises for gardening and yard work

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  • Dead Bug
  • Mountain Climbers
  • Donkey Kicks
  • Wall Squats
  • Standing Back Extension
  • Seated Back Bend
  • Standing Trunk Rotation

Best stretches for after gardening and yard work

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  • Standing Back Extension
  • Standing Hip Flexor Stretch
  • Double Wrist Flexor Stretch
  • Standing Chest Stretch